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Healthier Diet Increases Mental & Physical Abilities
With March being National Nutrition Month, it’s a good time for everyone to evaluate their diets. It’s particularly important for men and women living in senior communities as healthy eating leads to increased mental sharpness and better physical condition.




Boost Your Immune System for a Healthier Winter
‘Tis the season for colds and flu. To avoid getting sick, it’s vital to build a strong immune system, which is the body’s self-defense mechanism. Immune systems are on constant alert for foreign invaders, such as viruses and bacteria. But if they’re not strong enough, they can’t fight them off.