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Boost Your Immune System for a Healthier Winter
‘Tis the season for colds and flu. To avoid getting sick, it’s vital to build a strong immune system, which is the body’s self-defense mechanism. Immune systems are on constant alert for foreign invaders, such as viruses and bacteria. But if they’re not strong enough, they can’t fight them off.

Answers to Your Top 3 Assisted Living Questions
As adults age, changing health needs often require more assistance. However, that doesn’t mean your loved one has to lose independence or an active lifestyle. Today, vibrant assisted living communities are helping senior adults live healthy, enriched lives in beautiful, homelike environments with a bounty of amenities.